Head to Heart is a shared resource comprised of stories, tips and reminders from Health Directors. An initiative of the FNHDA, Head to Heart is based on a four-pillar approach to reducing stress and reflects how we ground our work in First Nations culture and traditions.
The ongoing COVID-19 pandemic response means additional stress for Health Directors. It’s more important than ever to support the mental, emotional and spiritual aspects of your being.
Honouring the Land
How to get in tune with nature and re-connect with land-based healing traditions.
Reminders to turn off our devices and pursue human-powered activities to recharge your mind and soul.
Weaving Networks of Support
Reaching out to peers, family and friends to seek and offer support.
Ways to support the mental, emotional and spiritual aspects of your being.
What is the Head to Heart campaign about?
Hear how Health Directors describe Head to Heart resources and support tools.